Wellness & Mindfulness Coaching
I provide wellness, mindfulness & heartfullness guidance, counseling, coaching, & consulting to individuals, groups, and organizations on the journey to greater health & vibrancy, deeper intimacy & connection, and a vaster perspective & understanding within. During the facilitation of retreats, groups, and individual sessions we explore habit patterns of the mind, patterns of reactivity, health practices, and other factors to illuminate that which obscures the experience of our vast exquisite nature. We develop greater capacity, a dynamic and fluid perspective, and a more encompassing reality. That which emanates from the truth within serves as a solid foundation of support as we navigate the journey of life. Whether your goals are less anxiety, more fulfillment, more clarity, a healthier physical body through food and movement, more intimacy & connection with others, or feeling more comfortable in your own skin, we partner to develop a sustainable plan that is attuned to you.
I lend support as tools are polished to gain insight into factors that limit the experience of our vast nature, intimacy & connection with self, other, and the universal. We explore factors impacting health and overall well-being. As the ability to trust self and intuition is cultivated, the inner compass is refined such that we have access to the powerful well-spring of wisdom and abundance that abides already within. In so doing we explore food & nutrition as a foundation for vibrant living. We explore what is at the root of our stress, our dis-ease. We develop tools to serve as our own teacher as our intuition is polished. We learn to authentically move in the body. Physical health, mental & emotional well-being, spiritual fulfillment, and vibrancy occur to the degree that we cultivate our awareness, our heartfullness, and polish the temple of the body,
This partnership is for anyone so inclined, and includes those who experience:
~a desire for greater vibrancy & well-being whether that is self-contentment or a healthier more vibrant physical body
~a desire for more intimacy & connection with self, other, and the universal
~fear of the unknown
~discomfort with uncertainty
~feelings of anxiety or unease
~difficulty speaking your truth
~a sense of deflation
~lack of trust or support
~lack of vitality or inspiration
~wishing to experience empowered living
~a desire to explore additional ways to polish the temple of the body to experience a sense of lightness & more vibrant living
I meet you where you are and offer authentic intimate communication as well as a healing presence to those ready to delve deeply. Results of this partnership include a greater sense of self-knowing, self-confidence, acceptance, trust, feeling self-supported, well-being, ease, and access to the eternal within. As we cultivate these aspects of ourselves we grow compassion for self and other, and positively impact the world. Healing and unity through love. We meet in person, online, or via telephone. Email email@example.com for inquiries and pricing.
This partnership is not a medical consultation, nor is it a substitute for medical care.