Mindfulness & Wellness Services
I provide mindfulness & wellness counseling to individuals, groups, and organizations on the journey to deeper connection and understanding within. During the facilitation of retreats, groups, and individual sessions we explore habit patterns of the mind, patterns of reactivity, and other factors that obscure the experience of our vast exquisite nature. We develop greater capacity and a more encompassing reality. That which emanates from the truth within serves as a solid foundation of support as we navigate the journey of life. It lends more clarity, empowerment, peace, ease, creativity, trust, and overall vibrancy and well-being.
I lend support as tools are polished to gain insight into factors that limit the experience of our vast nature, intimacy & connection with self, other, and the universal. As the ability to trust self and intuition is cultivated, the inner compass is refined such that we have access to the powerful well-spring of wisdom and abundance that abides already within. In so doing we also explore food & nutrition as a foundation for vibrant living, stress management, and movement. Physical health, well-being, and vibrancy occur to the degree that we cultivate our awareness, our consciousness, and polish the temple of the body,
This partnership is for anyone so inclined, and includes those who experience:
~a desire for greater intimacy and connection with self and other
~fear of the unknown
~discomfort with uncertainty
~feelings of anxiety or unease
~a strong need to plan or be busy
~difficulty speaking your truth
~compromising self to please others/support others
~a sense of deflation
~lack of trust or support
~blaming others for your pain, your situation
~lack of vitality or inspiration
~wishing to experience empowered living
~a desire to explore additional ways to polish the temple of the body to experience a sense of lightness & more vibrant living
I meet you where you are and offer authentic intimate communication as well as a healing presence to those ready to delve deeply. Results of this partnership include a greater sense of self-knowing, self-confidence, acceptance, trust, feeling self-supported, well-being, ease, sense of vibrancy in living, and access to the eternal within. We meet in person, over skype, or via telephone. Email firstname.lastname@example.org for inquiries and pricing.
This partnership is not a medical consultation, nor is it a substitute for medical care. For medical advice consult your primary care provider.
~ Longtime practitioner of mindfulness that includes meditation and other effective healing modalities. Participated in one or more ten day silent meditation retreats yearly since 2002.
~ Twenty years of healthcare experience in both inpatient and outpatient settings caring intimately for the health & well-being of others. Continues to work as a Nurse Practitioner.
~Bachelor's in Nursing, Master's of Science as Family Nurse Practitioner
~Award winning author, speaker
~Journeyed back from a life-altering, disabling health opportunity (illness) in 2007. The journey back to wellness has included deep introspection, meditation, opening, plants and herbs as medicine, exploration of different diets, western medicine, and many alternative/natural modalities such as holotropic breathwork, acupuncture, and a polishing of the temple of the body and the sacred presence that abides within.
~Student of shamanic practices, student of silence